Nobody can feel the problem of those having excess fats in their body. Excess fats or overweight is embarrassing and creates many health difficulties.
So, people always want to be slim. You can stay slim by controlling diet, doing exercise, and applying some home remedies. I recommend doing all these to lose your weight quickly.
Read Also: 10 Best Foods for Weight Loss Safely
My today’s post is about some natural remedies for weight loss that are very effective, easy, and available in your kitchen or near the groceries.
The Best Natural Weight Loss Remedies
Lemon is well known to all for its fat dissolving properties. Lemon helps you to lose your weight and supports your body to achieve a better healthy condition.
Lemon is filled with vitamin C and antioxidants. Mainly, lemon juices detoxify your body and thus it accelerates the fat burning procedure. There are many ways of this remedy to lose weight.
Drink lemon juice and warm water. This remedy is very effective if you drink it on an empty stomach in the early morning. Just take a glass of warm water and squeeze a lemon to pour juice in it. Stir to mix, then drink. Continue this process daily for two weeks. You can notice the change.
Lemon juice, honey, and black pepper powder: Take a lemon and juice it. Then mix the juice into a glass of water with one teaspoon honey and one-half teaspoon black pepper powder. Drink it in the morning for 1-2 months on an empty stomach.
Cinnamon is a well-known spice. This spice can help you to gain a slim and relaxed body. Cinnamon reduces your fat by balancing blood sugar. Blood sugar is directly responsible for obesity. Regular use of cinnamon tea cuts down fat from your body and keeps you healthy.
You can prepare it very easily. You just need one teaspoon cinnamon powder, one cinnamon stick and on cup boiled water. Mix the ground cinnamon with boiled water and put the stick in it. Keep it for a few minutes and drink it. Do this 1-2 times a day.
Apple Cider Vinegar
Apple cider vinegar can cut down your fat gradually. It lowers the blood glucose level. This happens when apple cider vinegar interferes with starch digestion. And this may be the cause for reducing fat. The actual reason is still unknown because no major research conducts to find why and how cinnamon lose weight.
Making of this remedy is very easy. Take 1-2 teaspoon apple cider vinegar and mix with a glass of fresh water. Drink this regularly in the morning before the meal. (Buy apple cider vinegar from Amazon)
Be careful of excess intake of apple cider vinegar. Don’t drink more than two teaspoons a day.
Aloe Vera is a nice and easily available ingredient for weight loss. It is filled with antioxidants that fight free radicals in the body. It accelerates the collagen production to increase the metabolism rate of the body. Aloe Vera contains vitamin A, B1, B2, B6, B12, C, E, folic acid, and niacin that reduce fat and burn calories.
You can consume it either as a solid gel or as juice. Take a leaf and cut down it in 1-inch length, separate the transparent solid gel from green leaf. Now eat it or make juice with a blender, then drink.
Drink it every day to lose weight. But don’t take too much a day. The regular drink will keep you calm with a fat-free body.
Read Also: How to Lose Weight with Cucumber Juice
Another name of the green tea is slim tea. It has three ingredients that keep you slim. And, they are caffeine, catechins, and theanine.
Caffeine helps your body to function wholly including metabolism. Catechins is an antioxidant found more in green tea than black. It interrupts the lipids (fat) absorption through the lower intestinal tract. And theanine makes you happy and relaxed by stimulating dopamine secretion.
You should add ginger to boost your slimming process by improving digestion. (Buy green tea from Amazon)
Take 1 teaspoon green tea, ½ inch peeled and chopped ginger, and fresh boiled water. Now put all these ingredients in a cup and stir it. Don’t add milk and sugar to it. Drink it twice daily on an empty stomach.
Ginseng is well known for its energy boosting activity. It helps to lose your weight through various ways. It fights fatigue and act as a catalyst to speed up your slow metabolic activity. Ginseng manages blood sugar that stimulates energy level of your body and helps to burn fat.
Chop or mash ginseng root to prepare this remedy. Boil some fresh water and take a cup from it. Put 1 teaspoon chopped or mashed ginseng in a cup of boiled water. Stir it with a spoon, then drink. Drink twice daily for a better result.
Dandelion and Peppermint
Dandelion and peppermint are great to stay slim. It provides great benefits to liver. Liver not only filters your body but also improves your digestive work. The liver has lots of cells that help to break down fat and convert them into energy. You will get a healthy liver if you drink dandelion and peppermint tea every day.
To prepare a drink of dandelion and peppermint tea, you need one tablespoon dried dandelion leaf, one tablespoon dried peppermint leaf, and boiled water. Put all the dried leaf in a cup and fill it with boiled water. Now stir and keep it for five minutes. Strain before drink. Drink it regularly to stay slim.
Curry leaves are well known in southern India as a spice. It is also used to burn fat. Curry leaves improve digestion and detoxify your body. If you eat raw curry leaves regularly then you can get a slim figure within 1-2 month. It contains mahanimbine (alkaloid) that reduces body weight by controlling cholesterol and triglyceride.
It is a hassle free remedies to fight obesity. Eat 10 raw leaves every morning and see the result within a few months.
Cumin and Yogurt
Cumin is a miracle ingredient of losing fat. It helps you to burn fat, and improve cholesterol level naturally. You can reduce your weight significantly within 3 months. (Source)
Take 5-ounce yogurt and mix 1 teaspoon cumin powder in it. Eat this remedy regularly for three months. It will help you to improve internal body condition besides burning fat. It also cuts off harmful blood fat and triglyceride.
Cabbage is rich in vitamin C and minerals. It is used as both curry and salad. Any way you take, it reduces your obesity. It is a low calory food with high fiber. Its tartaric acid resists the conversion of carbohydrates and sugar into fat.
Cabbage contains phytochemicals that prohibit fat storing and keep safe your body from breast cancer and ovarian cancer. Eat this as a salad or curry as much as you can. If you suffer much obesity, then eat it daily.
These are the best natural remedies for losing weight safely and naturally. Let me know which remedies you are taking for your weight loss.